My Specialty: Yoga, Health and Wellbeing, Personal Development, Spiritual Awareness, Resilience- Building, and Stress-Reduction
Other services: seminars in Nada Yoga and Bhakti Yoga; music for meditation and relaxation
Country: United Kingdom
Born into a family of singers, I am a singer and composer with a background in Indian classical music. I am also a Yoga teacher, specialising in Nada Yoga (The Yoga of Sound) and Bhakti Yoga (The Yoga of the Heart).
I trained as a Heart Math 1:1 coach after sensing a strong connection between the Heart Math system and Yoga, particularly Bhakti Yoga, which focuses on the wisdom of the heart. Practicing Heart Math techniques myself, and teaching them in Yoga seminars, has shown me their relevance to modern life.
Heart Math tools help to reduce stress and fatigue, enhance performance, improve our overall sense of wellbeing and vitality, make us think clearly while making decisions under pressure and, above all, give us clarity and spiritual awareness. It is these positive aspects which I wish to share as a 1:1 coach.